01 — UNDERSTAND
10-Day Health Enhancement Program
Medically informed education and practical experiments across nutrition, movement, sleep and stress to build health literacy and daily habits.
Optimise Health Foundation
What we do
Connected programs and services that build health literacy, practical habits and ongoing support.
What a funded place makes possible
Knowledge. Measurement. Twelve months of support.
02 — MEASURE
Make health personal
Objective measurement, including body composition and glucose insights, helps participants connect everyday choices with their own health.
03 — CONTINUE
Step Zero support
Twelve months of ecosystem access, online education and digital coaching supports continued learning beyond the program.
Our services
One mission. Five connected services.
We connect clinical expertise, metabolic health education and coaching, resilience and performance systems and ongoing online support, into a single health ecosystem.
Optimise Health Clinic
Medical and metabolic expertise that anchors the Foundation's health-first approach.
- Metabolic health literacy
- Muscle & bone health
- Blood glucose regulation
- Visceral fat reduction
My Glucose Coach
Blood glucose education and technology-driven behaviour change that helps people understand their own metabolic response.
- CGM education
- Behaviour experiments
- Personal feedback
- Metabolic health
Resilience Academy
Programs that build health literacy, physiological capacity and sustainable performance for people operating under real-world pressure.
- Health literacy
- Performance optimisation
- 10-Day HEP
- Return to Work
Psychosocial Compliance Academy
Micro-learning with AI that helps organisations create safer, healthier and higher-performing workplaces.
- Health-oriented leadership
- Psychosocial literacy
- Micro-learning
- AI support
Step Zero
12 months ecosystem access and online support.
- Pocket Doc
- My Glucose Coach
- Online education
- Ongoing support